Category: Communications

Ingredients 2 lbs. Ground beef chuck Black beans (3 cans, 15 oz. each, rinsed and drained, or 4-1/2 cups cooked dry-packaged, rinsed and drained) 16 oz. Southwest-style corn 2 cans (4-1/2 oz. each) Green chilies, diced 2 packages (1-1/4 oz. … Continue reading → Continue reading →

Ingredients  2-1/4 qts. Pasta twists, cooked 1-1/2 lbs. (3 cups) Cooked cubed chicken breast Pinto and/or Light Red Kidney beans (3 cans, 15 oz. each, rinsed and drained, or 4-1/2 cups cooked dry-packaged, rinsed and drained) 1 oz. (1/3 cup) … Continue reading → Continue reading →

Ingredients 1 pound ground beef 1 large sweet onion, chopped 1/2 cup packed brown sugar 1/4 cup ketchup 3 tablespoons cider vinegar s 2 tablespoons yellow mustard 1 can (16 ounces) butter beans, drained 1 can (16 ounces) kidney beans, … Continue reading → Continue reading →

Ingredients 1 cup (250 mL) brown rice, rinsed 1 cup (250 mL) frozen corn kernels, thawed 3 large plum tomatoes, halved lengthwise 6 green onions 1 can (540 mL) black beans, drained and rinsed 3/4 tsp (4 mL) dried oregano … Continue reading → Continue reading →

Ingredients 1-1/2 cups (375 mL) broccoli florets 1 can (540 mL) cannellini beans or white kidney beans, drained and rinsed 1 cup (250 mL) shredded old Cheddar cheese 1 clove garlic, minced 3 tbsp (45 mL) olive oil 3 tbsp … Continue reading → Continue reading →

Ingredients 2 tsp active dry yeast 1 cup lukewarm water 2 cups drained cooked or canned navy beans, at room temperature 1 cup whole wheat flour 1 tbsp olive oil 1 tbsp salt 2 tbsp chopped chives (optional) About 2 … Continue reading → Continue reading →

Ingredients 1-1/2 cups cooked garbanzo beans, or 1 can (15 ounces/425 g) garbanzo beans, drained and rinsed 1/2 cup (76 g) crumbled Feta cheese 1 roasted red pepper, fresh or from a jar, finely chopped 1/3 cup sun-dried tomatoes in … Continue reading → Continue reading →

Ingredients 6 -10 inch (25 cm) whole wheat or regular flour tortilla 1-19oz can black, red kidney OR pinto beans, rinsed and drained 1 cup chunky medium salsa 1/2 tsp chili powder 1 cup shredded low-fat cheddar or mozzarella cheese … Continue reading → Continue reading →

Ingredients 1 1/2 cups tubetti pasta (or pasta of choice) 2 tbsp olive oil 8 cups reduced sodium chicken or veggie broth 6 cloves garlic, chopped 1 large yellow onion, chopped 3 stalks celery, chopped 2 large carrots, chopped 1 tbsp … Continue reading → Continue reading →

Ingredients 4 small sweet potatoes or yams, baked 1 (15 oz) can black beans, rinsed and drained 1 cup corn* 3 green onions, thinly sliced 1/2 cup cilantro, chopped For the Vinaigrette: 2 limes, zested and juiced 1 tablespoon oil … Continue reading → Continue reading →

Ingredients 1 15 oz. can of chickpeas (garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon sea salt 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well) Directions Make sure the chickpeas are completely dry after … Continue reading → Continue reading →