Cooking with pulses
Pulse Canada Recipes
Pulses (chickpeas, lentils, dry peas and beans) are some of the most versatile foods on the planet. Enjoy these recipes that make adding pulses to your diet simple and delicious.
-
Turkey & Black Bean Quiche
Ingredients Crust 2 cups (500 mL) cooked whole grain brown rice, cooled 1 egg Cooking spray Filling ½ cup (250 mL) sliced fresh mushrooms ½… Read More
-
Chicken, Roasted Garlic Mashed Potato & Smoked Gouda Perogies
*As featured on CTV Morning January 21st, 2015 Ingredients Dough 1 Large Egg 5 mL Salt 300 mL Water 60 mL Vegetable oil 750 mL… Read More
-
Beans and Franks Tuscan Style
Ingredients 1 pound turkey Italian sausage 1/4 cup water 1 red bell pepper 1 green bell pepper 1 red or white onion 1 teaspoon minced… Read More
-
Rough Rider Chili
Ingredients 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper 3 cloves garlic, sliced 2 tablespoons vegetable oil 3 pounds… Read More
-
Black Bean Wraps with Cashew Cream
Ingredients For the Cashew Cream: 1 cup cashew nuts, raw and unsalted lemon juice, from one small lemon 1 teaspoon apple cider vinegar 5 tablespoons… Read More
-
Lentil Cakes with Creamy Horseradish Sauce
For the Lentil Cakes: 1 cup dried lentils 1/2 yellow onion, diced 1/2 green bell pepper, diced 1/2 rib celery, chopped 1 Tbsp. olive oil… Read More
-
Chocolate Chip Oat Cookies
Ingredients 1/2 cup (125 mL) canned navy beans, rinsed and drained 1 egg 2 tbsp (30 mL) canola oil 3/4 cup (175 mL) packed brown… Read More
-
Raspberry Lentil Bars
Ingredients BASE: 1 1/3 cup whole wheat flour 1/4 cup sugar 1/2 tsp baking powder 1/2 tsp cinnamon pinch salt 1/2 cup reduced fat margarine… Read More
-
Texas Caviar with Potatoes
Ingredients 2 pounds (20) red bliss potatoes 1/2 pound dry Blackeyes 1/2 pound dry Black beans 2 cups yogurt 3/4 cup buttermilk 1 bunch cilantro… Read More
-
Navy & Black Bean Biscotti
Created by Chef Paige Gould Putney Inn, Putney, Vermont Ingredients 3-1/2 cups (1 pound) all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup… Read More
-
Easy Supper Casserole
Ingredients 1/2 pound lean hamburger 1 teaspoon oregano, crushed 1 onion, chopped 1/2 teaspoon chili powder 1 cup dry macaroni 1/2 teaspoon salt 2 1/2… Read More
-
Chicken Salad Chapala
Ingredients Vegetable cooking spray 4 flour tortillas (8-inch) 16 ounces chicken breast, cooked, shredded or cubed 1 can (15 ounces) Pinto or Red Kidney beans… Read More